Exercising on a regular basis with cardiovascular and weighted workouts is a great way to stay in shape, maintain your weight, and prevent diseases. As you take time to workout during your busy schedule, you want to make the most of the time you spend working out. Here are three tips to help you maximize and boost your strength training and cardiovascular workouts.
Tip #1- Add Weighted Belts
One of the easiest ways you can improve your exercise sessions is to add weights to them. And this does not always mean with the use of hand-held weights. You can find weights that you can wear continually during your workout or through your entire day, if you choose. A weighted belt provides the extra resistance to work your muscles a bit more and burn extra calories, and you can find them in a range of weights from light to heavier resistance.
In addition to a weighted belt to wear around your waist, you can also buy wrist weights to add resistance to your arms during your workout and specific arm movements. Be sure to select a waist belt or wrist weight with proper padding to protect your waist and wrists during the workouts.
Tip #2- Walk on an Incline
If you need to use a treadmill to complete your workouts, try turning up the incline on the machine to boost your workout. Along with giving some variety to your working, walking on an incline will activate your leg muscles to tone them and burn more calories. This treadmill activity activates your leg muscles and works your calves, hamstrings, and glutes, specifically. And turning up the incline by more than 15 percent will provide you with significant strength training in your legs while you fit in your cardiovascular workout.
Tip #3- Complete "Super" Sets
Weight training is an important part of any workout, so you will want to get the most out of the time you spend lifting weights. As you build more muscle, your body will burn more calories, which can be helpful if you are trying to lose weight. To help you boost your weight loss efforts, try implementing "super"-setting into your weights.
To do this, select two different body parts to perform your weight training on and alternate each one with a set of repetitions. So, instead of taking a break between your sets, strength train the other body part. For example, complete a set of squats, then follow this with a set of tricep dips, repeating the process until you have finished the sets of each. This gets your heart rate up to improve your cardiovascular health while your muscles strengthen.
For great workout accessories that can help you to get the most out of your free time, check out the selection at W8 Fit.Share